The Gabriel Method: The Revolutionary Diet-free Way to Lose Weight

I just picked up the book 'The Gabriel Method' by John Gabriel on the weekend. So far it is really interesting. It is a diet-free approach to weight loss and seems to be focussed on the role stress plays in weight gain. I'm all for any diet-free ways to lose weight. There is a lot more to losing weight than the calories in = calories out message that seems to dominate a lot of weight loss programs.

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