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I am a qualified Psychologist and food lover. My passion is in understanding the psychology of weight loss, emotional eating and the links between food, mood and attitude!

Sunday, August 23, 2009

The Gabriel Method: The Revolutionary Diet-free Way to Lose Weight

I just picked up the book 'The Gabriel Method' by John Gabriel on the weekend. So far it is really interesting. It is a diet-free approach to weight loss and seems to be focussed on the role stress plays in weight gain. I'm all for any diet-free ways to lose weight. There is a lot more to losing weight than the calories in = calories out message that seems to dominate a lot of weight loss programs.

For more details go to: http://tinyurl.com/m4bbcn

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