It occured to me today that the reason that a lot of weight loss programs are unlikely to work is because they involve a lot of hard work and not a lot of fun!
To increase the likelihood that a person will be successful, it is imperative that any weight loss program consider what can be done to keep a person motivated and interested in the program so that they will continue to engage in the program and achieve success.
I think that ensuring that the program contains an element of fun will increase the eventual likelihood of weight loss success. Who wants to work hard all the time? I know I don't!
It would be great to hear other people's thoughts on the idea that incorporating fun into a weight loss program may lead to an increase in positive outcomes.
In the mean time, I'm going to try and brainstorm some ideas of my own!!!!!
About Me
- The Weight Mentor
- I am a qualified Psychologist and food lover. My passion is in understanding the psychology of weight loss, emotional eating and the links between food, mood and attitude!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment